happy fathers day

Happy Father’s Day Gregger!

dadFor the past several weeks, I have been inundated with Father’s Day ads, exhibits, and displays. Mugs, t-shirts, boxers, baskets, barbeque sets, and beer steins stock shelves beckoning buyers to honor husbands, fathers, and grandpas everywhere. I walk by and feel sad. Another first in the year of “firsts.” Father’s Day was one of the ONLY days we could force Gregger to TAKE instead of GIVE. It was OUR day. We got to shower him. We got to make him our center of attention. We LOVED it! He couldn’t argue. He just had to sit back and TAKE it! Believe me, it was NOT easy. He just hated being “it.” Gifts were impossible. What could you possibly buy the guy who (a) owned a clothing store with everything from underwear to tuxedoes (b) didn’t WANT anyone spending money on HIM and (c) returned most everything anyway? Once his cabinets and drawers were overflowing with #1 Dad coffee mugs, BEST DAD t-shirts, and “I Love You Dad” picture frames, we were at a loss. His favorite gift – spending the day with his family. No fighting. No hassles. No conflict. He wanted nothing more. That was it. Simple. Free. In the early years, we did brunch, bike rides, pool time. As the kids grew, we were busy with tennis tournaments, dance recitals, and social events. All good. Happy times. Scan 12

Father's Day pics 3It would have been the two of us (well, maybe three) this year for Father’s Day. But he would have been home.  That sounds strange, but for the past three years he was high in the skies traveling to Florence, Italy. It was the bi-annual event for Pitti Uomo, the largest international fashion fair for men’s clothing, where designers launch new collections and projects. Gregger loved attending Pitti. He loved Florence. He loved the camaraderie with his retail brothers. But he hated the timing. Even with our kids grown and “gone,” holidays were a big deal for us. I was the one who pushed him to go. I knew how much he loved being there. For three years, we argued. For three years, I won. That was miraculous. Looking back now I wish I had said, “yes” to joining him. But I didn’t. I stayed home. Alone. Why? I had been there, done that. I didn’t need to keep going back. He was busy. I was bored. This was my year to go. We always added something special. One year Venice. Another Tuscany. Another Lake Como. We hadn’t decided yet. It was too far out. Plenty of time to plan. Well, maybe not.

IMG_0398So Father’s Day is very different this year. I’m lucky to have MY 92-year dad. Amazing! Sharp as a tack. Witty. Smart. Remarkable! Gregger loved my dad. They had such a beautiful rapport. Conversation. Laughter. More conversation. More laughter. I cherished those moments. My two favorite guys. The one who raised me and the one who helped me grow.

Father's Day pics 2I know my kids are missing their dad this year. He was truly the BEST. A mentor. A friend. He listened. He cared. He loved unconditionally. He was there. But we are all better people because he showed us the way. Happy Father’s Day Gregger!  I miss you every day! And I will love you forever!

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orange theory fitness

Falling in Love Again…Not with a Who, but a What!

beach 2 (1)I have fallen in love again. Not with a who, but a what! San Diego. I have truly fallen in love with this city. The beauty, the charm, the weather, the people! June 11th marked my one-month anniversary. I may have given some the impression that I was unhappy, melancholy, lonely. No. I LOVE it here. As I’ve said before,”Some days just really SUCK! But bad days don’t last forever. They make the good ones seem GREAT!” For every bad day, I have six good ones. I’d say that’s a winning record, so I’ll keep going in that direction. I’ve met some wackos, but I’ve met some amazing people. Nice people. Kind people. Generous people. The kind of people who put their hands and hearts out for strangers and welcome them to a new city.

strength 2Truth be told, I don’t miss the scorching temps of Arizona summer heat! Don’t get me wrong. I love Phoenix/Scottsdale! We fell in love in Tempe, raised a family in Scottsdale, and grew a business in Phoenix. What is there not to love? 40 years of awesomeness! But without Gregger, it was lonely. People ask me, “Why San Diego?” It must be because my kids live here. NO! Actually, we have yet to spend a day together. Ashley landed a new job and is slammed. They have their own lives. I have to make my own too.

treadmillI was lucky enough to walk back into a place I have always called “home.” It’s a place that would be “home” in any city, but here, it has made my life easy. There’s no better way to kick start my mornings. PO-WER WORK-OUT! The BEST workout in the U-S of A! No, I don’t work for the company, nor do I get paid for promotions. I simply LOVE the way this place embraces every person who walks in their doors. It’s like hanging with BEST friends on a daily basis. From desk to trainers to work-out cronies. I felt welcome from day one over 3 1/2 years ago, and I feel just as welcome today. I knew when I moved to San Diego that this would be my base. A welcoming place. A social place. A friendly place. I knew I could walk in the doors and be okay with all the other crap going on in my life. No one knew my story. I could choose to tell or not to tell. I could just be me. Whatever “me” I chose to be. The first few days I stood with my head low, waiting for class to start. Walls were up. I was closed off. But slowly those walls broke down, and in a matter of days I was meeting the kindest people. Loving, good-hearted, welcoming people. It’s just that kind of place.

weightsToday, as any other day, I couldn’t wait to get to my “happy place.” I couldn’t wait to get my butt kicked. Sweat. Feel good. I was rockin’ it on the treadmill. Run to row. Squat presses and back again. Killer workout. And then the music changed. “Happy.” Gregger’s song. I was pumping it out and suddenly my heart pounded out of my chest. Tears welled up in my eyes. I was smiling and tearing all at once. My heart was beating. I could feel him pushing me. And I could see his smile. That’s the Gregger song. That’s the “Happy” song. Infectious happiness that makes you smile. Ultimate Gregger. Reminding me to be happy, smile, and keep on pushing. It was one of those weird moments. But they happen. They will always happen. But I was in my happy place. Hearing my “happy” song.

OTF-LogoSo I’ll continue to go back to my happy place. And what is this place? ORANGETHEORY FITNESS!  I’ll get my butt kicked. I’ll sweat. But I’ll smile. Feel good. OT is about one step at a time. One minute, 30 seconds. The base, the push, the all-out. LIFE. On my tough days, I use the OT approach. Bad day? Dig deep for one minute, one hour, one day, one week. Push through, all out effort and I’m stronger the next time I get knocked on my butt. Focus on what’s in front of me. The moment. The now. Every day I grow a little stronger, physically and emotionally. More self-confident. More powerful. More in control of my life. More in control of “me.” More patient. I meet new people. But more than that, I leave feeling good from the inside out. What a great way to start the day! After that, it’s all uphill!

So thanks, San Diego. Thanks, OT. Thanks for helping me fall in love again. Not with a who, but a WHAT! It’s a start and it feels darn good!

strength

A San Diego State of Mind

A San Diego State of Mind

IMG_1389After spending a low-key weekend chilling by the pool, I had a jillion emotions running through me. I was trying to relax, but my insides were stirring like an erupting volcano. I felt guilty. I shouldn’t be here. I shouldn’t be living like I’m on vacation. Alone. It wasn’t right. I have been in San Diego for almost a month now. I’ve been pretending it’s okay. Sometimes it is. I’ve met some wonderful people. But there is a huge empty hole. It’s just weird. There is no other way to describe it. It comes and goes in waves. One minute life seems almost normal. Well, a “new” normal. The next, it’s not. I try to establish a routine. I rise and shine at the same time each morn. I walk Lucy. I savor my cup of joe, scan email, scour social media. I workout. People! Social time. Talking. For a few minutes before class. And then it’s over. Time to sweat. And then people are on their way. Onto their lives. Busy. Kids. Husbands. Work.  I stop at the store for nothing better to do. Sprouts, Vons, Walgreens. Anywhere. It’s a time excuse. I must need SOMETHING. Back home. Lucy greets me with such unconditional love. Wet kisses, yaps, and more kisses. We walk, she pees, we go home. Now, what? It’s only noon. What do we do to fill our day?  Some days we go to Starbucks. I sit and write. She snuggles under the table on her favorite Santa hat, gnawing on a bone, and watches people.

Dogs Talking about Dog ParkAfternoons. We discovered the dog park. What a fun adventure. Not so much for me. Fun for Lucy. I watch. I smile. I find joy. She prances. She plays. She comes back to see where I am. Then she’s off again. All the dogs are bigger than her. She doesn’t care. She thinks she’s bigger than they are. I share small talk with some of the dog owners. What kind of dog is that? A teacup yorkie. What kind is yours? How old is she? Just 11 months. Oh,  she’s still a puppy. Yes, but she’ll stay that small. The banter is always the same. And then they move on.

CHANGE QUOTEThis weekend I was at the pool for two days. I thought it might be an opportunity to meet people in the complex. Interesting. I saw some of the same people. Silence. Eyes averted. Okay. I get it. No conversation. Except for one older woman. Maybe that is being a bit judgemental. She was probably my age. Who knows? She sat on the edge of the pool, dangling her toes. I went to dip. She started chatting. Actually complaining, whining. “The pool is too cold. They never warm it. I’ve been living here for 4 years. They say it’s going to be 80 degrees and this is no 80 degrees. I’ve complained for 4 years and they do nothing. I tell other people to complain, but no one complains. My husband complains, but they do nothing.” Okay. Nice conversation. It gets better. She tells me they moved because they lost their beautiful house. Her husband screwed up. He lost everything. She was mad at him. At some point, it comes up in the convo that I’m new in the area. Why? I recently lost my husband and I’m looking to make a move. “I almost lost my husband. He almost died. But he didn’t. I don’t know why. But he didn’t. He lived.” Okay. You are lucky. “Well. Sometimes. I realized he does a lot of things around the house. And sometimes it’s really quiet when he’s not there.” By that point, I wanted to walk away but was trying to be polite. I quietly mentioned that I just wished my hubby was there to be with me. We were best friends and spent a lot of time together. She didn’t get it. She just rambled on about her sister and her husband. Her sister couldn’t wait to be alone. Lovely! Just the words a widow is longing to hear. My phone started buzzing. Saved by the bell!

life (1)So as I lay on my lounge, trying to relax in the sunshine, I felt empty. I wanted Gregger to be there. I shouldn’t be in this place alone. But I don’t want to be home either. So it’s limbo land. It was just one of those days. Tomorrow will be better. I’ll meet different people. I’ll have better conversations. I’ll fill the void. But I can’t help thinking that WE should be here, not just ME. I’ll get over that hurdle too. It’s just a little bump in the road before I’m back on smooth ground.

 

Why He Loved His Lucy

Why He Loved His Lucy

lucyFor years, Gregger called me his “Lucy.”  While I was no blazing redhead, I certainly matched her wacky naiveté. I don’t think I always had my head in the clouds. I want to believe I had a pretty good head on my shoulders. As a first born I was organized to a fault, obsessively disciplined, and crazy cautious. I was focused, determined, had my eye on the ball. I was in control and fairly self-controlled (although my kids might beg to differ on that one!). I think all hell broke loose when my three kids entered three different schools with multiple activities. Maybe juggling all those school, sports, dance, and social events juggled a few of my brain cells. I’m not sure. But somewhere in those years I got a little loopy.

Around the same time frame, I developed a severe “I Love Lucy” obsession. I’m not sure why or where, but I LOVED LUCY! I watched every rerun, over and over. I’d wake up early in the morning or stay up late at night to catch my favorite episodes on Nick at Nite or Hallmark. I collected every piece of memorabilia from cookie jars, dolls, coffee mugs, and lamps to coasters, magnets, and one of the ugliest purses you’ve ever seen! Holidays were great for my kids. Get mom something with LUCY! So my collection grew until I had no room left for LUCY in my life. Now Lucy is neatly tucked away under bathroom cabinets, in hallway closets, and, as unfortunate as it sounds, buried in the garage. I still love LUCY, but my obsession is a bit more grounded. As much as I hate to admit it, I still watch reruns every morning at 5:00 am. She makes me smile. She makes me laugh. She reminds me of the lighter side of life. And she reminds me of the great love between husband, wife, and friends.

I was Gregger’s kooky sidekick. His Lucy. He responded to my quirky behavior with an emphatic “L-U-C-Y! You got some ‘splainin’ to do!” And most of the time I did. It was his way of diverting anger. I could deal with that. And most of the time I had some “splainin” to do. lucy 3

  • Before the days of debit cards, I wrote checks everywhere. We didn’t adopt the “card” for a long time. Gregger was a cash and carry kind of guy. He forgot to give me cash one day, so I carried the checkbook with me, wrote a check for the groceries and came home. Later that night he was preparing to pay bills and asked for the checkbook. I knew I had used it at the grocery store that day. I remembered carrying it home. I thought it was in my purse. Nope. I looked in the car. Nope. I searched every grocery bag. I went so far as to dig through the trash. UGH! I knew I had that damn checkbook! So while I was searching and searching, Gregger was screaming…L-U-C-Y!!!! You’ve got some ‘splainin’ to do!!! And I certainly did! He was not a happy camper. I decided to start dinner and recommence my search after filling everyone’s stomachs. As I went to the outside freezer to grab something, sitting on the shelf was my CHECKBOOK! I ran into the house, checkbook in hand, screaming, “I told you so.” Why not put the checkbook in the freezer? Isn’t that where everyone keeps it? Well, I didn’t really know how to “splain” that one, but at least it was resolved.
  • The next time I experienced a “Lucy” I was alone. It was a beautiful day in Scottsdale. I was driving with my top down, sunglasses on, hair flying in the wind, headed out for some basic errands. First stop – the bank. It was a quick run-in so I popped out of my car, did what I had to do, and was back in a flash. Checking for lipstick on the teeth or something else amiss, I pulled down my visor mirror. I was horrified to see that I had walked into the bank with my sunglasses on (that’s not a  problem), with ONE LENS IN and ONE LENS completely MISSING!!! I had no idea I was walking around like that! Really? How could I not know! I took a selfie, sent it to Gregger and gave him a good laugh for the day!
  • I must have a problem with sunglasses because my major LUCY occurred at Starbucks one afternoon. I was having coffee with a dear friend and excused myself to use the bathroom. I hooked my sunglasses onto my shirt, went inside, “did” what I needed to do, and came back outside. I was horrified to discover my sunglasses were gone! Did I leave them on the table? Did they drop in the bathroom? These were brand new sunglasses and NOT the kind that I needed to lose! I ran back to the bathroom. I searched around the toilet, in the toilet, under the toilet, in the trash, everywhere. The sunglasses were gone, gone, gone! I went to the counter. I thought for sure someone had turned them in. No. I went back outside. I searched the ground. I was literally shaking. I asked the girl who had used the bathroom right after me if she had seen any glasses. She looked at me like I was nuts! I thought maybe she took them! I was angry. What the heck? Sunglasses don’t just disappear! I called Gregger. I told him I thought someone took my glasses. I was really reaching at that point. What should I do? Breathe. Calm down. They are just glasses. About 10 minutes later, I walked back inside to check with the manager again. I walked back to the restroom to do a once over. The bathroom was closed. Something was wrong. It was backed up. The manager was in there working on it. And guess what he found? MY SUNGLASSES! DOWN the toilet! They had fallen off my shirt, into the toilet. I had FLUSHED them! OMG! Embarrassing to the max! The ultimate of LUCYS!!! I certainly had some “splainin” to do! I think Gregger was rolling on the floor with laughter when I called him. His L–U–C–Y could have been heard across the country and rightly so! It took me a while to show my face at that Starbucks again. I’m sure they had a good laugh themselves! L-U-C-Y topped herself on that one!
  • About a week or so after Gregger died and we were settling back at home (well, as much as we could), I was pulling out of the garage. I hate parking in the smaller third car parking space but for one reason or another I had been moved into that space. Fully equipped with backup camera, beepers, lights, and everything that could prevent me from running into any walls or people, I slowly backed up. Swerving to the left I heard an unbearable CRUNCH, CRACKLE, CRUNCH and I literally screamed at the top of my lungs! This could not be happening. I had somehow jammed the front into the side of the garage so perfectly as to pull it completely to the ground! I dropped to my knees in tears. I was screaming to Gregger. Why? How could I be so stupid? I had pulled out of here for 20 years and never done anything so stupid. And then I heard his voice. “L-U-C-Y…you’ve got some ‘splainin’ to do!” I actually started laughing. I realized it was just a car. It could be fixed. I would get it back. It was so unimportant in the scheme of things. Let it go. And it was easy to ‘splain.’ I was distracted. I was thinking about Gregger. I had my head in the clouds. I was missing him. He would tell me it’s ok. So I had to let it go and let it be ok.

I loved being Gregger’s Lucy. If I was a little wacky, I’d rather be wacky with him. He got me. And I’m sure he’s up there saying, “Lucy…you’ve got some ‘splainin’ to do!”

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writers block

Writer’s Block

DSC_0749I have had severe writer’s block the past few days. My brain feels like it is swirling. Memories going in and out, fading, fighting to come forefront. It’s an emotional turmoil of sadness, anger, frustration, and emptiness. I start writing, stumble and stop. I fight to focus. I can’t.

This started a few days ago after reading Sheryl Sandberg’s profound message on Facebook. It marked the end of her 30-day religious mourning period for her husband, Dave Goldberg. Not only could I personally relate to her story, but her words touched my soul so deeply. I wanted to reach out. I wanted to say, “I know. I feel. I understand.” People say these words. They mean well. But they don’t always get it. I really do. Unfortunately, I have really been there. I have been in those same shoes.

The outpouring of heartfelt responses was astounding. But it reminded me of the difficulty of finding a community in which to share the grief. You would think it would be simple. It is not. While a variety of grief groups are available throughout the country, finding a match is challenging. Reading Sheryl Sandberg’s words was comforting. It offered a connection, kinship. Her words touched more than 635,000 people who shared it over 271,000 times. What a gift that such sensitive words regarding death, growth, and blessings have reached so many across the world. Similar to her message, I stated in earlier posts that there is a lesson in everything. I don’t know that it is always there for us to see. I think we may have to wait to find the answers. But it is there. It is waiting for us. I am growing every day. I am learning to be alone. I am learning to let go. I am learning to be so grateful for every moment. I repeat that message over and over again, but it is worth repeating. It cannot be said enough.grief

I went back four months to reread some of my past posts. My writing has given me my own community. Whether one person or two thousand support my effort, I am grateful. It has given me strength on my weakest days. Hugs from friends and strangers arrive in the form of “likes,” “shares,” and beautiful comments and replies. They embrace me in a way that I could never express to friends, old and new. I hope Sheryl is feeling some of that love in the realization that her message touched so many people’s hearts. It is so true when she said she “lived thirty years in thirty days.” Life changes so quickly. Death forces you to change in the blink of an eye. The emptiness, the darkness is torturous. Ready or not, you go or stay stuck. As Sheryl said, she chose “life and meaning.” So did I. Gregger would not have wanted it any other way. Some days it feels like the hardest of choices, but just like the little red engine, I say, “I think I can, I KNOW I can.” In one of my first posts I wrote, “Life has changed and it’s time to move forward. It doesn’t stop, it keeps on going, so I do too. It’s my choice. Be happy, be grateful. It’s the only choice. I have a treasure trove of memories to share. It’s how I keep the happily ever after alive.”

Friends and family called, emailed, and FB messaged to share Sheryl’s link with me. “Her writings remind me of you.” “It made me think of you and the lessons you share.” “Keep inspiring others.” If my writings can inspire one or one million people to cherish the moments, be grateful for blessings, be compassionate, kind, forgive and let go, and appreciate the simple things in life, I am grateful. I have shared Gregger’s legacy. I have grown. I am heading toward my “new normal.”

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new-york-city

NYC…The City That Never Sleeps!

FullSizeRenderMay 30th, 2014.

NYC with the Gregger. He was on business as usual, I was on fun. But we always made time in the middle for “together time.” That was the best time. People always asked me, “Did you see this show, that show? Did you go to this museum? Restaurant?” Sometimes. But most of the time we were happy walking hand in hand down Fifth Avenue, through Central Park, or just around the city doing nothing. We’d stop for coffee, a glass of wine. We had our favorite eating hangouts. They were timeless. We were creatures of habit. Some would say we wasted our opportunities in a city like NYC, but we believed we used every opportunity we had to spend time just being. Gregger loved New York. If he had his druthers, he would have moved there. Gregger loved the hustle-bustle city life. Four days and I was cooked!

NYC 3Our first trip to NYC was magical in a unique way. I was preggers with Ashley. I was about five months along, but I was huge. My feet were swollen and busting out of my shoes. But I was determined to do New York right. Gregger did NOT believe in cabs. It was walk, walk everywhere! As much as I love to walk, my belly, butt, and feet were a bit weary after treading the streets of Manhatten. From Central Park, Radio City, Rockefeller Center to the Empire State Building, Wall Street to the World Trade Center (still standing back in 1985), Times Square, Broadway, and Soho we covered as much ground as my preggo body could tolerate. We ate our way through the city. Why not? I was eating for two! Gregger even convinced me to take a subway once and only once! I was terrified and rightly so. Heading to Soho and Greenwich we descended into the Subway. I clutched his arm, digging my nails in with fear. We boarded and the fear was overwhelming. Suddenly some bedraggled guy saunters  through and yells out, “I am not here to hurt anyone. I am not armed. I am not here to harm you in any way. I just need money.” Awesome! He proceeded to rant, walk and beg as I clawed my nails deeper into Gregger’s arm. Get me to Greenwich! It was years before I ever boarded another Subway train!  It was just one of those things.  It was all part of the magical journey.

FullSizeRender_2Gregger surprised me with a carriage ride through Central Park. It was romantic. For the first 10 minutes. And then we looked at each other and were SO over it! The horse poop smell. The slow clip-clop of the horse’s hooves on the pavement. We hugged. We snuggled. And then we were so done. We were ready for food and whatever else the night was going to bring. Been there, done that, over it.

We had so many other great trips to the Big Apple. It became familiar. Home-like. I could navigate without Gregger, without fear. I even overcame my fear of the subway. I cruised that city like a true New Yorker, straight from Bloomies to Saks to Bergdorfs. I  nailed it! Gregger loved sharing the sites of the city he loved with the kids. We ventured out to Ellis Island (in pursuit of our ancestry), the Statute of Liberty, Little Italy, Canal Street, and Chinatown. What a magnificent day! Capturing the world in one big city! We walked from Columbus Circle to South Street Seaport and back. That is one long hike. But there was no other way to soak it all it in! That was Gregger’s way!

NYCLast June was our last trip to NYC together. We stayed at our choice hotel. We had reservations at our best-loved restaurants. We cheered at happy hour. We walked in Central Park. Gregger stole Saturday for Bloody Mary’s and our day in the city. An extraordinary trip and then it was time to head back to reality. Or so we thought. After four or five hours of sitting, waiting, and drinking, the plane was grounded with mechanical problems. While my theory is always “better safe than sorry,” Gregger was slightly annoyed. I figured why not make the most of another great night together. US Airways was putting us up for the night, paying for dinner and drinks. How could we lose? Well, we could. The hotel was dirty. The food was disgusting. And we just wanted to get home! But why focus on the negative? We were together and that was really all that mattered. All in all the trip was full of magic, moments, memories.

New York will never be the same for me. I went back last January. It was cold. Freezing. Sure, it was winter. But it was colder because Gregger wasn’t there. His smile, his laugh, his infectious aura. The retail industry had their own private memorial for Gregger. It was a first. They saved it for the BEST. I’ll go back someday. But for now I’ll cherish those memories like all the others. We were lucky. We had a full life. We really got to LIVE. It was shorter than we hoped for, but what a blessing!

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Growing Through Something

Growing Through Something

2015-02-05 15.52.05“When you are experiencing uncomfortable circumstances you can choose your disposition about your position.  You can either say you are ‘going’ through something or  you can say you are ‘GROWING’ through something.”

The first of so many great lessons, to say I am “growing through something” EVERY DAY is a grand understatement. My eyes are wide open to the lessons in front of me. These are the BEST 25 lessons I’ve collected in the past nine months, and it’s only the beginning!   LIFE 4

  1. Some days just really SUCK! But bad days don’t last forever. They make the good ones seem GREAT.
  2. Let go of expectations. The result will ALWAYS be BETTER.
  3. Stop trying to be ok all of the time. If I feel angry, be angry. If I feel sad, cry. If I feel happy, laugh. But don’t repress emotions just to be ok.
  4. It’s okay to show a sign of weakness. I can’t always be the STRONG one. I can try, but I might not always succeed.
  5. Be honest with myself. Be honest with others. Holding back will only end up hurting one of us.
  6. Surround myself with positive people. Let go of those who do not support, share, or listen. Negativity weighs me down.
  7. Hold on tight to the BEST people in my life. Recognize the blessings and be grateful for those friends and family for they are the greatest gift.
  8. Take care of me. I’m the only one I have. (I have never been good at this. It is a real learning process.)
  9. Forgive. Let go. Forgive myself. Freedom.
  10. Follow my dreams whatever they may be. (Again, a really hard one.)
  11. Starting a new chapter doesn’t mean I am closing the last one. The words, pictures, and memories will always be there so I can turn back the page.
  12. Accept that plans change. Big life plans, small plans, any plans. It sucks, but it’s real. Acceptance and flexibility are the only roads to take.
  13. There are no mistakes if I learn and grow. (Tough, tough, tough for a perfectionist!!)
  14. There’s no such thing as “woulda, shoulda, coulda,” or the big “WHAT IF.”
  15. Don’t waste my time being upset about something I cannot change. Sometimes it just is what it is. Accept it. Or if there is room for change, start over and do it better the next time.
  16. Live so that if people were to talk about me, they couldn’t find “bad” words to say.
  17. Cherish the moments. Life is just WAY too short.
  18. Step out of my box in order to make changes. Otherwise, I just stay stuck.
  19. Communication, trust, and respect are key. Don’t shut down now.
  20. One step at a time is the only way to move forward. Not stepping at all is going nowhere.
  21. There is no timeline or deadline for healing.
  22. Smile – it feels good even when I don’t.   LIFE 5
  23. Trust my gut. I get it right every time!
  24. Follow my heart. I am the only one who has to live with my decisions.
  25. Sit back, enjoy the ride. See what life brings. It’s not what it used to be. It’s not what I planned. It’s not what I wanted. But it’s the only life I’ve got. Why not make the most of it? It’s the BEST choice I’ve got!LIFE 2

 

 

9 months

9 Months

10 (1)Dear Gregger,

Nine months. They say time flies when you’re having fun, but that doesn’t really apply in this case. This is not fun. Not having you here is NOT fun. I keep thinking that it’s just a bad dream and I’ll wake up to see your smiling face in the kitchen, all sweaty from your morning workout, drinking a cup of coffee, engrossed in the morning paper. But you’re not there. It’s still, silent, and empty. I want to call you and tell you things. Funny, sad, gossipy, nonsensical. I just want to talk. I miss my best friend. Nine months. I think about what you’ve missed and what’s changed. It’s crazy! Looking back we managed life as well as any bronc rider, holding on with grit,strength, courage, and patience every time something tried to “buck” us off track. I’m still holding on, but stumbling at times. Unbalanced. My other side is missing.

beachI walked along the beach today. I wanted to hold your hand. I wanted you beside me so we could stroll in silence or chit chat endlessly about mundane events. I see couples everywhere. Young, old, middle-age. I’m envious. I sit at Starbucks, picturing  you  across from me, sipping your coffee. But you’re not there. Nine months. I have some crazy couple sit down and try to befriend me. I channel my Gregger. I’m friendly, social. But it’s weird and she wants to be my new best friend. She shows me pictures of her dog, trip to Greece, tells me about her divorce, and her mother who died. When I mention you, she says, “Oh honey I’m sorry, my dog just died.” Not really sure how to respond to that. I pack my bags and go home to my quiet, empty apartment. I’m starting over without you and I wish you were here, every day.

Nine months. So much has changed yet so much has stayed the same.

Birthdays, anniversaries, holidays keep coming. You’ve missed so many in this short nine months – Adam’s birthday, Ashley’s birthday, Thanksgiving, Christmas, New Year’s, our anniversary, your birthday, Valentine’s Day, Ryan’s birthday, Tyler’s birthday, Jacob’s birthday, Ashley and Tyler’s anniversary. The world keeps spinning, life goes on, although sometimes it seems it should just stop. But we always celebrated. You wouldn’t want us to stop now. So we keep on celebrating but miss your laughter.

  • I got a puppy. Oh, you’d be so mad. Another dog? I needed her. She’s my best friend. Nothing could take your place, but she’s the closest thing possible. She cuddles, kisses, and loves unconditionally. You would fight me tooth and nail, but you would LOVE her!   IMG_1337
  • I watched my first movie today. Do you remember the last movie we saw together? Me either. It was that long ago. Well, this was a start. Something new. I actually watched the WHOLE thing. I paused, stopped, talked on the phone, played on the computer, and was distracted, but I watched it.
  • “Parenthood” ended. The series. I wanted you there to watch with me, especially when Zeke died. You would have cried with me. But instead I cried alone and thought of you.
  • grey'sDerek died on Grey’s Anatomy. Can you believe they killed him off? It was the shocker of the season. Meredith seems to be stronger than me, but she’s on TV. I’m not.
  • New champs were named on Dancing with the Stars, American Idol, and The Voice. I know. You could care less! You hated reality shows. But I missed watching the finales with YOU.
  • I sold the stores. You knew that. It was hard but the right decision. I couldn’t be you. No one can be you. There will never be another Gregger. So I sold the stores and walked away. I’m sorry.
  • I painted the house. I think you would love the color. It looks awesome!
  • I fixed the garage. It wasn’t the sun rotation after all that time! Can you believe it? What was it? 2 years we agonized with that damn door! It was the spring all that time! Oh well…such is life!
  • houseI’m selling the house. We talked about this for how long? It’s just too much for me to be there without you. I see you in every room. I won’t be moving where WE wanted to move, but that’s okay too. Everything’s fixed now. And the house looks better than ever…it’s just not a home anymore. It’s a house.
  • I rented a place in San Diego…by myself. That’s huge! It’s small and simple but I’m testing out the area. There are so many memories here. Last night Lucy and I walked by the Park Hyatt Aviara. Tears streamed down my cheeks as memories flooded back from the most glorious wedding weekend EVER! Rewind please!

I’ve learned that life is one big lesson. I have opened my mind and heart. I have embraced your sweet soul, your kindness, generosity, and compassion to conquer the obstacles in my way. I have learned to release expectations. No expectations, no disappointment, no frustration, no sadness. I’ve learned to cherish the moments. Whatever they may be. Sometimes I want more, but I’ll take the moments. Because in the end, moments are all we really have. So I will cherish every one.

Nine months. It doesn’t get easier. It just gets different. But loving you and missing you will never change.

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moment of gratitude

An Attitude of Gratitude

blessing“The more you recognize and express gratitude for the things you have, the more things you will have to express gratitude for.” The million dollar question these days is, “How do you make it through each day?” The million dollar answer…I count my blessings. I am grateful for the beautiful life I had with Gregger, for the memories, and the family we created together. I am grateful for the strength he gave me to move forward. Gratitude truly unlocks so many treasures. It allows sadness to melt away. It forges its way to forgiveness. It creates a sense of well-being. It makes simple seem abundant.

gratitude (1)It took me a long time to have an attitude of gratitude. Basically, I was a little bit of a “downer.” I thought the world was against me. I think I had a fairly negative outlook on life. Even if things were going well, I was waiting for the ball to drop. I didn’t know how to enjoy the “ups” because I was too busy anticipating the coming of the “downs.” Gregger was different. He was the “up” guy. He didn’t get my negativity. While he wasn’t all sunshine, roses, and lollipops, he smiled through the tough stuff and knew something better was on the other side. I would go to sleep at night and tell myself, “I am going to wake up in the morning and be positive. I am going to be grateful and happy.” It didn’t work that way. It wasn’t in my soul. Not yet.

yoga (2)About 10 years ago I made a significant change in my life. I retired from the fitness industry after 17 years. My body had taken a pretty good pounding after teaching 10-15 classes a week of old school high impact and step aerobics. I needed something different. My mom had tried to convince me to give yoga a whirl, but I wasn’t ready for something so “slow” and, quite frankly, boring. I couldn’t wrap my head around it. It just seemed too quiet, monotonous, no sweat, no pain, and a waste of my time. But I needed something NEW. One day, on a whim, I dropped into a free hot yoga class. I was a bit intimidated, but decided it was worth a second shot. The challenges were unfamiliar but fresh and inspiring.  Not just physically, but mentally and emotionally. I had to focus. I had to stare face to face in the mirror, accept “me” whether I balanced, faltered, or fell flat on my face. Several classes in and I was hooked. At first it was about the positions. Being the “perfectionist” I am, I challenged myself to get them right. Over and over again and again. I took class after class, sweating like a pig, challenging my body to hold without wavering, bend to the max. I knew I could do it. Somedays were better than others. It was all about focus and mind games. When it came time for savasana (corpse pose) I did not know how to surrender.  What did I need at the grocery store? What was I going to make for dinner? What errands did I need to get done? My mind was everywhere but in the present moment.  Blank. Empty. Surrendered. And then I began to listen.

yoga (3)I had spent so much of my life looking outside of myself to be happy. I always believed that other people and things would provide fulfillment. But what I was missing was that the happiness needed to come from within. I was so busy “doing” that I wasn’t just being. The peace and silence made me “aware” for the first time. I saw the beautiful blessings in my life. I felt happiness and joy within because I was grateful. Grateful for life, my family, friends, and every blessed day. Yoga became so much more than poses in a hot room. I can’t even physically practice anymore due to unfortunate back surgery. But I still practice yoga everyday. I do yoga when I’m walking. I do yoga when I’m having a difficult moment. I do yoga when I feel the need to reconnect with myself. I breathe. I feel grateful. I recognize my blessings.

This past year has given me a greater appreciation for my blessings. I wake up each day grateful for what I have, what I had, and what the day may bring. Even the crappiest days (and there are many) have “light.” I can take a breath. I can open my eyes. I can see what is right in front of me. I can feel blessed. I can be grateful. I can be happy in the worst of times because life itself is a gift. Thank you yoga for opening my eyes, for allowing me to find peace and happiness within. So the million dollar question, “How do you make it through each day?” I breathe. I count my blessings. And I am grateful.

gratitude 2

Thanks for the Memories

Thanks for the Memories

facebook logoI just wanted to send a “shout out” to Facebook. I look so forward to my memory notifications every day. What was I doing last year? 2 years ago? 5 years ago?  A few days ago those memories brought Gregger to life. I saw him smile, laugh, and dance like the crazy guy he was. Merely 2 years ago Gregger and I were dancing our hearts out in the middle of Ashley and Tyler’s living room to some silly dance video game. We were making fools of ourselves in the grandest way, but why not! It was a room filled with laughter, joy, and an abundance of love. Neither of us got it, but we were game. Anything for a good laugh, especially when spending time with the kids. Special times. Cherished memories.  Today I saved that memory. I can replay it when I need to hear Gregger’s voice, his chuckle, or watch his goofy dance moves. What a gift.  image

memories 4

Gregger had a love/hate relationship with Facebook. We used to banter because he was so socially awkward. On one hand he was the nosiest guy. Deep down he WANTED to know, but he wouldn’t admit his deep-seated curiousity. He believed it was diminishing his manhood in some way to commit to the Facebook frenzy. He would constantly peak over my shoulder to see what was happening with who. “Who is that?” “What did they say?” I would get incredibly frustrated by his invasion of MY privacy. Get your own account for goodness sake! If you want the info, hook up! I, or really we, finally convinced him it was a sound business decision to be Facebook friendly. He conceded. The Clotherie was the first to sign. Slowly he saw the benefits and decided it was time to connect with the world. Convincing him to accept people as friends was a whole new issue. He didn’t grasp the concept that he didn’t have to converse with everyone on a daily basis. This was so contrary to his personable nature! Gregger was the NICEST GUY you would ever meet. The guy who sent a birthday card to EVERYONE! The guy who was so connected to his phone that I couldn’t get him to disconnect at night, on weekends, or times we went away. He LOVED PEOPLE! But he was intimidated by this social networking giant. He was proud of every technological advancement he made but he deemed this insipid, trivial, and totally unproductive!

memories 2I can’t say Gregger ever developed a genuine love for social media, but he was hooked in his rudimentary way. He checked in every now and then. He’d complain. But he loved the gossip, the pics, and the news. I knew. It made him laugh. It made him smile. And he learned to LIKE IT with a THUMBS UP!

If Gregger only knew what Facebook has given me now that he’s gone  – oodles of memories that capture the spirit of his presence. I am grateful. I love Facebook. I am hooked. I love feeling connected to the past and present. Thanks for the memories. What a true blessing!

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