Life is a Roller Coaster

These last few weeks I have been reminded of things I “posted” five years. I do not recall the “whys” behind these words, but in the wake of my present situation, they are so profound. In some ways, I believe whatever was happening was an awakening, a rehearsal for today. Something brought me to a state of awareness. Recognition of gratitude. Emotions. Attitude. This did not happen by chance. Because today I understand. I accept. And I’m grateful. These were the messages to myself five years ago. So incredibly relevant today!

“Find your freedom to happiness. Stand in the doorway of your mind and monitor your thoughts. Notice which ones lift you which ones drag you down. Then, like a bouncer at a party, admit only those on the invitation list and send the others back where they came from. Fate is not a net cast over you by capricious fortune; it is a garden you cultivate by the thoughts you attend to. Shift your attention and you will shift your life.”

So true. I can choose to wallow in self-pitiful thoughts. I refuse. Depressing. Drag me down. Unproductive. A garden of wilting flowers that wither, dry up and die. Or I can choose to lift myself up with happy memories, joyful hopes for a better tomorrow. A beautiful garden that blossoms, flourishes, and thrives despite adverse conditions. Shift my attention, I shift my life.

“Life is a roller coaster…if you can learn to recognize the lows as opportunities to climb back to the top, you’ll never find yourself “down.”

Get ready for a bumpy ride! I may have hit rock bottom in August, but I am inching my way back to the top. The ride is the place to learn. About life, gratitude, and recognition. Bouncing, racing, plummeting, and rising back up. Over and over again. So many lessons, reserving my seat on a virtual ride. 

1. The ride starts with a big drop. Always be prepared. The unexpected is in the shadows.
2. Highs and lows are a natural part of life. My choice: sit back and enjoy the ride or jump ship. (This week is one of my biggest tests. I know what’s ahead of me. I’m prepared. I’ll hold on. I’ll be ready. And despite some tough moments, I know I’ll take the climb.)
3. I can’t control what happens TO me, but my thoughts and actions control where I land. (Five years ago I wrote: “Life is not the way it’s supposed to be. It’s the way it is. The you deal with it is what makes the difference.”)
4. Highs and lows are not just what happen to me. Emotions, attitudes, and reactions to events are part of the roller coaster ride. (Five years ago I wrote: “A positive attitude can cure almost anything…turn a frown upside down….TODAY!”)
5. Don’t get stuck at the bottom. Getting out means choosing to see things differently. Stepping out of my comfort zone is my only way out!
6. There will always be those terrifying “drops.” They are part of life. The way I choose to handle them determines how quickly I rise back up. (Five years ago I wrote: “Life is ten percent what happens to you and ninety percent how you respond to it.”)
7. I must be present. Participate. Watching is not learning, growing.
8. Plateaus are okay. It’s a time for me to rest, reflect, and renew.
9. Always, always, always APPRECIATE the good times. The bad times will be few and far between with an attitude of gratitude. ((Five years ago I wrote: “While peace should start within and spread outward, sometimes life throws curve balls and it’s the peace outward that determines our peace inward. Today is a peaceful day. Aah!”)
10. Don’t get stuck in the “drops.”. It’s my own fear, disguised as comfort, keeping me there.
11. Visualize. A better future. A happy life. A new beginning. Before long I will find myself there. (Five years ago I wrote: “ Life is a song – sing it. Life is a game – play it. Life is a challenge – meet it. Life is a dream – realize it. Life is a sacrifice – offer it. Life is love – enjoy it.”)

I think I am ready. A new beginning. A better future. A life filled with love, happiness, and peace. Where’s my ticket? Let’s start the ride.