Strength…The Beginning

strength 3They say “you never know how strong you are until being strong is the only choice you have.” As much I did not want to learn this lesson, I have. From the moment I saw Gregger’s lifeless body floating in the water I realized my only choice was strength. Despite the odds. I panicked. Screamed. Stopped breathing. Sunk to the sand. But a force greater than me took over. I don’t remember how. Or when. I just remember feeling embraced with courage. An aura. I knew I had to be something “bigger” than I’d ever been before. In my life. Maybe for my kids. Maybe for everyone else. Maybe just for me. Whatever the reason. It happened.

strength 2 (1)I remember talking to the chaplain that day. I felt at peace. I was probably in shock. Disbelief. But, I believed him. I kept questioning. But, in reality, I knew what he spoke was the truth. I knew it was out of our control. I knew it was Gregger’s time. None of us wanted to believe. He was too young. Too vibrant. This couldn’t happen to such a “good” person. But it did. A “higher power” wanted him that day. And I knew it. I cried. I felt broken. I ached. I felt pain like I never felt in my entire life. But I knew. I knew what I had to do. I knew it would never be easy. I knew life would never be the same. But I knew there was a strength in me that had never been there before.

strength 1I remember waking in the middle of the night. The first night. I sobbed. Uncontrollably. I felt such a loss. A void. An emptiness. A deep, dark hole. I kept reaching, searching. But I couldn’t find my way out. I allowed myself to sob. Silently. My kids were next to me. Breathing softly. Lost in sleep. Hush my sounds. But I needed to cry. And then as the sun rose I wiped my tears and began a new day. I could carry a little more weight on my shoulders. The weight of two people. It was just me now. But I had no choice. Again, “you never know how strong you are until being strong is the only choice you have.” Well, I was learning.

I remember talking to people. Through the airwaves. Easier. I didn’t have to see their faces. Their tears. I could hear the emotion. The choking sounds. But I could speak. I couldn’t say the “D” word. I said he was “gone.” I talked about what happened. But the “D” word was not in my vocabulary. I wasn’t there yet. It was too final. If he was “gone,” maybe he was coming back. Gone is when you go somewhere. On a trip. To the store. Not somewhere that you don’t return. So gone was okay. I could be strong with “gone.” Death was too final. Death did not exist in my world. Not yet.

To be continued…

strength 4

Just One of Those Days

Dear Gregger,

anger 2Today was tough. I thought I was over the hump. I thought I had hurdled the toughest of toughs. But today got me. It wasn’t a birthday. An anniversary. Or anything special. It was just a tough day. And I’ve had some tough ones. Coming home to an empty house. The firsts. Just missing you. But today, I simply needed you. I needed you to help me fix things. I needed you to be my better half. My #1. So I could fall back as #2. I liked it better that way. I kept asking myself, “What would you do? How would you handle things when life gets a little crazy?” I was crumbling. So I walked. Looked at the clouds. Got angry. Yelled at you. Why did you have to leave me? Not fair. I needed you to help me figure it out. Sometimes I think I know the answers. And other times, UGH! It just seems to fall apart. Who do I talk to? Lucy? She looks at me with those sweet eyes. Tongue dangling from her little mouth. Innocent as her little puppy self. But she gives me nothing. My insides are brewing. I feel a burning rage of frustration. Torment. I NEED YOU HERE. You have better answers than me. I thought I could do this. Maybe I can’t. I wrote a blog today about strength. Now I feel like I’m lying. I thought I was strong. Today I feel so weak. Honestly, it just sucks.

angerOkay. So you’re not here. What would you do? What would you tell me to do? I think you would tell me to stick to my guns. I think you would say be tough, but be fair. Identify the source of my anger. Don’t allow it to control me. You’d say, count to 10. Take a time out. Stop talking. Walk away. Breathe. I’m listening. I’m trying. You’d ask me why I’m really angry. Am I afraid of something or someone? Maybe. Possibly a fear of failure. Fear of failing you. Not doing things the way you would do them. Or the way that would make you proud. I know that’s silly. I know most days I’m doing the best I can. But, days like today. Well, they just don’t feel good. So I guess anger is the outlet. Sorry. I wish it was something else. Yes, I’m angry at you for leaving me. For leaving us. But it’s not your fault. I’m angry at me for getting angry. I will try to do better at that. It’s just those mixed up emotions going all wacky inside.

So today was one of those days. It’s over. Gone. I saw the anger. I felt it. I raged. And now I can bid adieu. Gladly. Tomorrow is a new day. I’ll greet it with a smile. A warm heart. Just the way you would. Thank you Gregger for being there. You always know how to make it right. I love you. And I wish you were here. I miss you. 

anger 1

growth

The Second Year…Keep It coming

growing 1So year two. Every day is something new. An adventure in learning. In growing. I never know what to expect. But there are things I know for sure.

  1. Wake up every day with a purpose. Simple. Huge. Whatever. Just something.
  2. Actions speak louder than words. It’s not what you say. It’s what you do that really matters.
  3. Life is about dealing with disappointments. Expectations. The way I deal with them can make me or break me. Let it go.
  4. Reality. Being alone sucks. I used to love my alone time. Not so much anymore. Give me one more day with Gregger. I would cherish it more than all my days on earth.
  5. Communicate. It’s the key to ALL relationships. Everything breaks down FAST without it. Talk. Don’t text. Don’t email. TALK. Face to face. Go back to the real stuff. It works.
  6. Listen to my gut. Intuition. It’s usually the truth. It never guides me in the wrong direction.
  7. Memories are treasures. Some make me laugh. Some make me cry. But I never want them to go away.
  8. Some friends stay. Some go. Don’t try to hold on. It hurts. Give energy to the ones who are present.  let go (1)
  9. Family. It matters. In the end, it’s the greatest gift. Hold. On. Tight.
  10. Don’t take things for granted. Nothing is certain. Time. Life. People. Moments.
  11. Be grateful. Take a moment every day just to say “thanks.” For something. It makes sense of the rest of the world. At least it does for me.

growing

 

So year two. I am learning. Something new every day. Today I learned that I love talking about Gregger’s death. The what’s, where’s, why’s, and how’s. It keeps his spirit alive. It brings peace to my day. So don’t be afraid to ask. Don’t be afraid to mention his name. He’s with me. Always. So for today. I’m good. Year two.

a new year

A New Year

new beginningsLast week marked the beginning of a New Year. Not the one with midnight cheers, champagne, and football. But one with similarities. The Jewish New Year. Rosh Hashanah, a time for resolutions, new beginnings.  I don’t typically pay attention to this. I wish others well. Send cards (on occasion). I have a fleeting thought. But I am not observant. I don’t go to temple. I don’t do big family dinners. We really never did. Maybe we should have. It just didn’t happen.

So why am I thinking about it this year? A time of reflection. Soul searching. New beginnings. What better time to reflect than now? What better time to start fresh? Every day is a new beginning for me. Why not look at this as a sweet beginning?

forgive 2It is also a time for forgiveness. Freedom. Letting go. “I’m sorry.” Two of the hardest words to say. Often two of the hardest words to accept. But without forgiveness, we stay trapped. So many times I believed stronger, bigger, better. Anger and resentment protected me from hurt. But, in reality, I was the prisoner. Consumed with negativity. Distrust. The only way out was letting go. But forgiveness does NOT excuse, justify or forget. Forgiveness shows us the path to peace.

What about self-forgiveness? Tough. Nearly impossible. Another trap. If I mess up, I’m a bad (wife, mom, friend, daughter, fill in the blank!). Not so. It’s part of life. I messed up. Or I did the best I could. Whatever the case. Own up. Make amends. Learn and let it go. Beating myself up. Pointless. Useless. Forgive. Find peace.

So as this New Year begins, I will seek peace. Through new beginnings. Forgiveness. And acceptance. Of those I love. And, mostly, myself.

forgive 3

Happy New Year! May it be a happy and healthy one for all!

starting over

The Second Year…Starting Over

death year 2 2As I roll into year two, I wonder, what will be different? Instead of climbing upward, I seem to be spiraling down. Not a great feeling. I thought I had a handle. Thought I was in control. Two hands on the wheel. Steering straight ahead. But there’s a fork in the road. And I’m not sure which way to turn. Right? Left? Ugh! No one gave me a road map for this. No directions on how to get through. So I close my eyes, turn and see where I land.

So here’s the deal. The first year I was cruising. I kind of knew what to expect. All the grieving process. They tell you about it. Whatever you feel, it’s okay. Denial. Check. Anger. Check. Bargaining. Check. Depression. Never got there. Acceptance. Check. And now I’ve graduated. Second year. A milestone in my grief journey. But here’s reality. It’s harder. It’s real.  

Year one. In some ways, that was the easy year. I had excuses. Greg had just died. I was dealing. One month. Three months. Six months. Whatever the time. I was dealing. And everyone was okay with that. Right away people were there. Lots of people. And slowly they disappeared. They had their own lives. Life goes on. And so did they. I got it. Some people stayed. But I needed to find my way. Discover me. I started the journey. Writing. My road to discovery. I wrote about our love. Our past. Our memories. Gregger. It kept everything alive. But now what? I want to keep writing. It’s my way of talking. When there’s no one here, I can “tap, tap, tap” away. I can erase, rewrite, over and over again. No one answers back. But I get to empty out my brain. I lovingly call this my “drug of choice.” Here’s what I’ve learned so far:

SAMSUNG
SAMSUNG

I survived the first year. Yeah me! But now I’m faced with a whole new set of circumstances. Suddenly things are very real. Undeniable. I know he’s gone, but I still keep expecting him to show up. My head knows he won’t. But my heart wishes he will. I don’t want to believe. But I know I must. And that’s the real truth. Battle of brain and heart. And not a damn thing I can do about it.

I passed all the tests. I’ve taken care of things all year. “B.S.” crap. Things I never thought I’d be able to handle. But I did. Yeah me! I’m proud of myself, but I never wanted the job. Still don’t.

So the part that still sucks. Every morning I get in my car. I’m okay. And then some “mushy” song comes on. And there’s Gregger. All around me. My heart beats. Fast. I see him in the clouds. I hear him in my head. And I fight back the tears. It still happens. Year two.

I feel uncertain. I made decisions. I made changes. But now what? Where do I go from here? I made it through year one. Now, what do I do in year two? What’s the game plan? All of a sudden I feel lost again. Gregger, I need you back to tell me what to do. But you’re not coming. I must figure this out alone. And that’s the part that sucks. Reality.

I’ve lost time. What happened to the past year? Where did it go? Did I just lose it? What will happen to the next year? And the one after that? I don’t just want them to fly away with grief. I want to live. I know the sadness will creep in. I know I will cry. I know I will be angry. But in between those moments there has to be life. I don’t want to lose any more time. It’s far too precious.  death year 2

My patience is waning. With people, things, myself. Little things. Stupid things. I need to breathe. Take a moment. Realize that it will be okay. I don’t like this side of me. But I need to accept. It’s all part of the process. Grief.

I need a plan. Something to look forward to. A future. Something with promise. Anything but just “being.” I’m not sure what that is. When I know, it will be exciting.

This is a beginning. Facing the truth. Reality. Watch out year 2. I’m coming.

death year 2 3

prayer

The Power of Prayer

prayer 4I am veering off path for a moment. This is not about a fairytale. Not about loss. Not about moving on. It’s not even about me. Or Gregger. I woke up yesterday morning and was smacked in the face. Again. In the past several months, I have encountered so much heartache. Pain. Sickness. Death. Not necessarily in my life. But in the lives of others. Friends. Acquaintances. Family. Strangers. I’ve learned. Everyone has “something.” Some have it a little “better.” Some a little “worse.” How that is defined, I’m not really sure. I keep getting punched. In the gut. The heart. When does it stop? I don’t think it does. It’s all part of life.

I cried this morning. Not for me. But because I felt helpless. I wanted to reach out. Touch. Do something. For a friend. Fighting a battle. I know this must be what others felt when Gregger died. Not knowing what to say. What to do. Wanting to be there. To hug. To hold. Just to be. But you can’t always do that. So you feel helpless. As I do now. And the answer that came to me was prayer. Odd for someone who is nonobservant. But prayer has no boundaries. It is a message of hope. It transcends all denominations, all beliefs. Never too young or old. Prayer can be silent or spoken. It can simply be a time of reflection. A time to be grateful. A time to seek comfort. A time to ask. A time to be mindful. prayer 1

I believe there is power. Power in prayer. Power in positivity. Messages of strength. Hope. Faith. And love. I felt this and continue to feel this every day. If we each send one word, one thought of positivity to those who are suffering, those in pain, our prayers can be an impenetrable force. So I am asking. My friends. Family. Band together. Today. Tomorrow. For my friend. For others. For those you know. And those you don’t know. Those who are hurting. Those who need a little more hope. A little more love. Whatever you choose. However, you choose to do it. A powerful message to light up the world. Let’s make this happen. It’s the greatest hope for a brighter tomorrow.

Thank you. I love you all. Peace.

prayer 3

struggle

Struggling

grief in waves 3I don’t know why I’m having so much trouble lately. Well, maybe I do. My life is in disarray. Turmoil. Disorder. I like order. Control. I feel as though I’m on the edge of a teeter-totter. Hanging down. Bouncing up. Teetering side to side. Not sure where I’ll land on any given day. Unsettling. It makes it difficult to find the words. But sometimes they come from other places. Just when I need it most. My son, Ryan, sent me beautiful words today. Words that made sense of my unsettled world. Words that brought me onto a straight plane. Rather than one that was teetering off balance.

grief in waves 2After feeling unsettled at a social event, these words comforted me. I no longer felt as alone as I did standing there. Standing and staring at couples holding hands. Watching couples interact. Thinking about once being a part of a pair. And now being just one. I wanted to wear a banner. A t-shirt. “My husband was so amazing God made him an angel and he watches me from above.” Truth. Or, “I’m not a widow. I’m a wife. My husband awaits me on the other side.” Truth. But, the real truth. I am a widow. And driving away, I felt sad. Empty. The teeter had tottered to the ground. I just had to figure out how to bring it back up. These words reminded me. It’s all part of the journey. It never goes away. It just changes. Grief. It will always be a part of me. Sometimes it will hide in my pocket. Other times, it will pop out and hit me smack in the face.

grief in waves“Grief. You’ll find it comes in waves. When the ship is first wrecked, you’re drowning, with wreckage all around you. Everything floating around you reminds you of the beauty and the magnificence of the ship that was, and is no more. And all you can do is float. You find some piece of the wreckage and you hang on for a while. Maybe it’s some physical thing. Maybe it’s a happy memory or a photograph. Maybe it’s a person who is also floating.For a while, all you can do is float. Stay alive.” I have been here. I have survived this wave. I have hung on. Gregger’s wedding band hangs around my neck. He is always close to my heart. I see his face on my phone, my computer, all around my house. He is near. These are the memories that keep him alive.

“In the beginning, the waves are 100 feet tall and crash over you without mercy. They come 10 seconds apart and don’t eve give you time to catch your breath. All you can do is hang on and float. After a while, maybe weeks, maybe months, you’ll find the waves are still 100 feet tall, but they come further apart. When they come, they still crash over you and wipe you out. But in between, you can breathe, you can function. You never know what’s going to trigger the grief. It might be a song, a picture, a street intersection, the smell of a cup of coffee. It can be just about anything…and the wave comes crashing. But in between waves, there is life. Somewhere down the line, and it’s different for everybody, you find that the waves are only 80 feet tall. Or 50 feet tall. And while they still come, they come further apart. You can see them coming, for the most part, and prepare yourself. And when it washes over you, you know that somehow you will, again, come out the other side. Soaking wet, sputtering, still hanging on to some tiny piece of the wreckage, but you’ll come out. The waves never stop coming, and somehow you don’t really want them to. But you learn that you’ll survive them. And other waves will come. And you’ll survive them too. If you’re lucky, you’ll have lots of scars from lots of loves. And lots of shipwrecks.”

This 75-foot wave caught me off guard. I wasn’t prepared. I should have been. A year later I know the signs. But I’ve been on cruise control. I’ll ride the wave. Let it crash into shore. Feel the pain. And sail out again. The scars I bear will be a testament to the life we had together. One filled with love, laughs, and memories. One that I was not ready to give up. One that ended far too soon. But one that I cherish with all my heart. I will survive this wave. And the next. And the one after that. Knowing that the ride is all part of the journey. My journey. To find peace.

grief in waves 4

the silence

The Silence

silenceFor the past year, I have spent more time in the space of my mind than I have for the past 61 years. I never really thought about the time I was alone. I filled the spaces. I knew the emptiness was short-lived. I knew Gregger was always coming back. To fill the space. The silence. But living alone is different. Hours go by without speaking. Hours where it’s just me. Inside my head. And I have to decide. Good thoughts. Bad. Angry. Sad. I have control. I can turn the switch. On. Off. Louder. Softer. I can change the “station.” Change my thoughts. Change my attitude. It sounds so elementary. Technically it is. Emotionally, maybe not.

silence 2I enter my “space” and immediately want noise. Lucy greets me with yaps, tongue kisses. But then the silence is deafening. I can overstimulate with TV or computers, but that doesn’t fill the “space.” It doesn’t answer back. It’s still silent. It’s still just me. Find the peace.

Being the oldest of five, I grew up in noise. I didn’t know the meaning of silence. I’d hide in my room to escape noise. But I’d find more noise. TV. Music. Phone. I cannot fall asleep without background TV. Gregger and I fought over the sleep timer. He’d turn it on. I’d turn it off. Noise all night long. Anything to block out the silence.

“Silence is not an absence of sound but rather a shifting of attention toward sounds that speak to the soul.”

silence 1I think back to my first Savasana. The final pose in yoga. The deepest pose of relaxation when all thoughts should leave the mind. Impossible. I could not do it. I would check off my grocery list. Plans for the week. Where I needed to go. What I needed to do. Anything but emptying my mind. Slowly, I began to experience the silence. I quieted my mind and as I drifted away, I would bring it back to the emptiness. At first, I lasted 15 seconds. Soon it was 30 seconds. And, before I knew it, I was able to be “silent” for the full savasana. I did not want it to end. Sometimes tears trickled down my cheeks. Where did they come from? I’d open my eyes and taste the saltiness in my mouth. I was deep in silence, yet somewhere else.

I go back to this “space” now. But I don’t need a mat. A class. A special room. I can be anywhere. My eyes open. Heart open. Mind open. The “silence” is my friend. I now have the courage to look inside. It has taken me on this journey of grief. It has helped me discover me at a difficult time. But I’ve realized I can survive. Silence is my friend. It teaches me. To befriend myself. To listen. To learn. To be mindful. Without the “silence,” there would be no time for growth. No time to feel. The joy. The sadness. The anger. The love. The hope. And what could be better than that.

Sit in the silence. Listen. To your heart. Your soul. Your breath. Your feelings. No judgments. No critiques. No scrutiny. Find your peace. It is there. Waiting for you. The serenity of silence.

Take a moment of silence to remember today…

911

new beginnings

New Beginnings

new beginnings 2Most frequently asked question, “Why did you move to San Diego?” Friends? Family? Neither. The truth. New beginnings. Second most frequently asked question, “Do you like living in San Diego?” YES. “Why?” The people. “What is different?” They are kind. Compassionate. Welcoming. But, in all truth, I believe it’s also me. I am looking at life through different lenses. You’d think it would be colorless. Less focused. Isolated. But it’s not. It’s brighter. Clearer. But something else has changed. Me. I am different. I’ve tried to put my finger on it. And I think I finally figured it out. It goes back. Way back. Probably back to when I was a child.

I was shy. As a child, I held up my hand for people to kiss me. Don’t get too close. The walls were up. Brick. Glass. Hard. Protection. If they didn’t get close, they couldn’t hurt me. As I got older, people judged me as reserved. Cold. Snobby. I was not. Never. I was scared. Afraid of getting hurt. Lacking self-esteem. Did Not Believe In Myself. Gregger did. He pounded it into my head. I just didn’t get it. He’d tell me I could do anything, be anything. He tried to convince me I was worth more than I made myself out to be. I never believed it. I believed him. Just not “it.” I tried. I’m getting it now. I wish I could tell him. But I think he knows. I hope he does. I hope he knows what he did for me. Gave me the strength to be “me.”new beginning

I was always somebody else’s “something or other.” “Nancy and Buddy’s” daughter, “Greg’s wife,” “Adam, Ryan, and Ashley’s mom.” I never really thought about it until now. Growing up, it was, “who are your parents?” Living in Scottsdale, it was, “What do you do?” I was either, “Greg’s wife” or the “kid’s mom.” We owned the businesses, but they were all Gregger, not me. Don’t get me wrong. I loved my roles. I loved who I was. I just never realized, I was never just me.  

But moving to a new city, I was just Mikki. No background. No baggage. No walls. Whatever I handed out was up to me. I wear my heart on my sleeve. You know that. I don’t hide. My thoughts. Emotions. The good. Bad. Ugly. Sad. I tell it all. So I’ve put it out here too. People see me for me. I tell my story. And then I move on. A new beginning. The walls have come tumbling down. And it feels so good. Thank you Gregger. For teaching me. For loving me. For believing in me. I carry you in my heart. Every. Single. Day.

new beginnings 3

greg eveloff

Gregger’s Legacy…Today It Begins

The grand poopah!
The grand poopah!

I’ve started writing this post over and over again. I’ve gone in so many different directions. But the same thing keeps coming back to me. I am overwhelmed with the abundance of love and support that overflowed on Sunday for Gregger. Facebook messages, texts, phone calls, collages, and more. It was endless. It is still coming. But the messages had a common bond. And that’s what keeps coming back to me.

One message stated, “ When someone like Greg leaves us, and because of his special personal magnitude of impact in all our lives, it’s like trying to fill a huge universe black hole. So incredibly vast and infinitely impossible to fill!! A true testimony to a spirit that changed all our lives for the better. Thanks, Greg, for making me a better man.”

This was the universal message. His compassion for life and family. The impact he had on so many lives he touched. He never said anything. He never let anyone know when he “did” anything. It was subtle. He was quiet. But he did it. Big or small. And he obviously left his mark on this world.

kindness gives (1)We can all do it too. Imagine this world if we could all leave such a legacy behind? So for one day, two, three, a month, a year, let’s try to live like Gregger. Let’s share his legacy. Be kind. Compassionate. Listen. It’s the simple things.

“We make a living by what we get. We make a life by what we give.”

  • Smile at a stranger, just because.
  • Let cars merge or enter the freeway or busy street- stop road rage.
  • If the person behind you at the grocery store has one or two items, let them go ahead.
  • Hold the door open for a few people to walk through.
  • Give up a parking space. It’s not worth the fight.
  • Fill out that survey for a Target or Best Buy employee. It takes a few seconds and means the world to them.
  • Help a mother with a stroller, an elderly person with their groceries.
  • Send a friend a card, just because.
  • Compliment a stranger on their dress, shoes, or smile. It really doesn’t matter as long as it’s sincere.
  • Give a hug.

There are hundreds of little ways to make a difference. To do the right thing. The good thing. This is what Gregger did EVERY DAY. This is how he touched people. This is why people are reminded to live just a little better. Be good. Do good. Live good. That is the legacy I think of when I say his name.

So today begins the “Gregger Chain of Goodness.”

Reach out and touch…with your heart, your words. You never know what someone is going through, but a kind word can make a world of difference in a person’s life. It sure made one in mine. 

kindness gives